Crossfit WOD - Tuesday 100810

Appetizer:
5 mins easy run @ 4.5
Stretching out the aches from past three WODs

Entree:
"adambrown"
2 rounds for time:
24 x deadlifts @ 135lbs (2nd round: 18 reps only)
24 x box jumps @ 24inches
24 x wall balls @ 14lbs
24 x bench press @ 95lbs
24 x box jumps @ 24"
24 x wall balls @ 14lbs
24 x squat cleans @ 65lbs

28:20.9 mins



Dessert:
Foam roller
Back stretches

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NY Strip steak from Monte Carlo