2 miles easy run on thread mill
2x CFWU
Entree:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 45 pounds
Push jerk, 45 pounds
Sumo deadlift high-pull, 45 pounds
Push jerk, 45 pounds
8:31 mins
and because I skipped yesterday's WOD...
did extra rounds of 15-9-6-3 reps rounds of:
SDHP, 65lbs
Push jerk, 65lbs
FUN! will def push for 65lbs for the full rounds of reps
Dessert:
Walk home in the warmth of the Chicago summer sun!
~~~
Chinatown!
No comments:
Post a Comment