Crossfit WOD - Tuesday 100825

Appetizer:
1 mile easy run on threadmill
3x
- Samson stretch @ 20secs
- 5 pull ups
- 10 squats
- 10 sit ups
- 10 push ups

Entree:
"Test 3" scaled

8 Intervals of:
20 reps squats as fast as possible + 20 secs rest

4mins max reps lowered muscle ups
18 reps

Dessert:
nothing (really gotta start stretching AFTER WODs)

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Warm Spinach Salad at The Loop Bar & Restaurant