Project Anti-Unfit
Shut up, and do some squats!
Saturday, August 14, 2010
Crossfit WOD - Friday 100813
Appetizer:
Stretching
Arms swings
3x 10 push ups, 10 squats
Entree:
"Annie"
50-40-30-20-10 reps of:
-half tuck jumps
-situps
10:22.4 mins
Dessert:
shower
shoulder stretches
~~~
Ruxbin
tonight!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment