Crossfit WOD - Friday 100813

Appetizer:

Stretching

Arms swings

3x 10 push ups, 10 squats

Entree:

"Annie"

50-40-30-20-10 reps of:

-half tuck jumps

-situps

10:22.4 mins

Dessert:

shower

shoulder stretches

~~~

Ruxbin tonight!