Crossfit WOD - Monday 100816

Appetizer:
Half mile run @ 5.5
2x
- 8x, 5x pull ups
- 10 sit ups
- 10 pushups
- 10 squats
- 10 dips

Entree:
Three rounds for time of:
30x Wallball shots (10foot target) @ 14lbs
30x 45lbs Squat snatches (movement initiates with barbell below the knees)

15:30-ish mins (used clock to time)


Dessert:
nada (had to bust to get to dinner on time)

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Salmon Caesar Salad with extra anchovies at Monte Carlo