Appetizer:
3x: CFWU (less dips)
Entree:
"SQT"
Three rounds with time of 3:52mins
10x 60lbs Ground to overhead
200 yard Shuttle sprint, 50 yards there and back twice (across NLF parking lot)
Dessert:
Breathing really hard on the ground
Talking about cars with Rob
~~~
Tuna Confit from Be'Wiched Deli - WOW.
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