Project Anti-Unfit
Shut up, and do some squats!
Monday, August 23, 2010
REST DAY
Went to the gym to do some static and dynamic stretching,
2 sets of strict pull ups,
some oly bar lift drills,
and foam rolled that back to a state of pretty-goodness
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment