Project Anti-Unfit
Shut up, and do some squats!
Sunday, August 22, 2010
Crossfit WOD - Sunday 100822
Appetizer
:
Easy run to Roosevelt park with R and MaxTheDog
Beautiful morning to be working out outside!
Entree
:
400m walking lunge (88-87-88-86 steps)
18:17 mins
Dessert
:
walked home. KingSpa.com
~~~
BiBimBap!
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