Crossfit WOD - Thursday 100805

Appetizer:
Bikes to LA Fitness
1 mile run @ 5.0
2 sets:
-10/8 push ups
-10 push ups
-10 situps
-10 squats
-stretch

Entree:
30ish mins
3 sets:
-500m row @ 4
-30x 24 in box jumps
-20x back extensions
-15x 135lbs dead lifts (last set 20x)

Dessert:
Stretch
Bike home

~~~
Myoplex Lite protein bar + Water + Breakfast
~~~
Maintenance Required:
Right neck
Right shoulder
Right back