Project Anti-Unfit
Shut up, and do some squats!
Friday, August 20, 2010
Roosevelt Park Work Out
Appetizer:
Easy run to Roosevelt Park
Entree:
40x pull ups
50x dips
50x squats
6x 20sec sprints with 40 sec rest
Dessert:
Walk home
Point out Metro Correctional Center to tourist on Van Buren
~~~
Myoplex Lite Protein Bar
Leftover pasta
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