1 mile run @ 5.5
2x CFWU
Entree:
20 minutes 5 rounds of:
7x 135lbs Back squats
10 steps (right hand) x 35lb dumbbell overhead walking lunge
7 Burpees
10 steps (left hand) x 35lb dumbbell overhead walking lunge
+ 1 x 135lbs Back squats
Dessert:
Quick stretch
~~~
Did this with RChan @LAFitness
Some big dude asked us "What are you guys doing? It's intense, man!"
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