Project Anti-Unfit

Shut up, and do some squats!

Sunday, August 22, 2010

Crossfit WOD - Saturday 100821 (backdated)

Appetizer:
Easy run to Roosevelt Park

Entree:
25-20-15 rep rounds of:
- Knees to elbow
- 1.5ft box jumps
- Burpees

Not timed. haven't said "fuck" so many times in a WOD before. i hate burpees.

Dessert:
walked home

~~~
Gatorade
Posted by mingster at 11:42 AM
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Labels: burpees

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      • Crossfit WOD - Monday 100830
      • Room workout
      • Crossfit WOD - Saturday 100828
      • REST DAY
      • Crossfit WOD - Tuesday 100825
      • Crossfit WOD - Tuesday 100824
      • REST DAY
      • Crossfit WOD - Sunday 100822
      • Crossfit WOD - Saturday 100821 (backdated)
      • Roosevelt Park Work Out
      • Crossfit WOD - Monday 100816
      • Crossfit WOD - Friday 100813
      • Crossfit WOD - Thursday 100812
      • Rest Day
      • Crossfit WOD - Tuesday 100810
      • Crossfit WOD - Monday 100809
      • Crossfit WOD - Sunday 100808
      • Crossfit WOD - Thursday 100805
      • Crossfit WOD - Wednesday 100804
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