Appetizer:
Quick stretch
10 min easy run @ 5.0 speed
Entree:
(Pack scaling)
5 RFT:
30x jumps (bottom of NLF signage letters ~ 16inches from fingertips reach)
25x squats
20x sit ups
15x pushups
10x pull ups
24:14.04 mins
This is one crazy work out. Watch out for those jumps!
Dessert:
Hamstring stretch
~~~
Punch Pizza!
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